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Put energy back into your life!

It only takes 30 minutes of activity per day to become fitter, healthier and happier.

Trilogy Leisure has an exciting programme of Young at Heart activities designed to help you get fit, make new friends, stay healthy, feel great and have fun.

Activities include 50 plus swims, aerobics, health suite sessions, badminton and bowls. We also offer tea dances, silver screen films at the Forum Cinema and 50 plus days which give you the opportunity to try out our range of activities in a relaxed and social atmosphere.

pdfView Programme

Young at Heart Programme includes:

Swims. Aqua Aerobics, Health Suite sessions. Aquacise, Pilates, Bowls, Tea Dances, Badminton, Yoga, Silver Screens at the Forum Cinema, Tai Chi, 50 Plus Days and Body Conditioning classes.

map marker Regular Young at Heart Activities across the centres

50 Plus Aqua Aerobics

Pool based fitness class

Lings Forum - Mon 9.30am

Mounts Baths – Wed 10am


Aquacise at Mounts Baths

Mondays at 10.30am

Pool based class for people with a mobility condition


50 Plus Swimming

Pool available for swimming or just relaxing with friends

Lings Forum  - Mon 10.30am

Mounts Baths – Mon, Wed & Fri 11am

Danes Camp – Thu 10.30am


50 Plus Health Suite

Art Deco Turkish hot rooms, sauna and steam room

Mounts Baths – Mon 10am


Walking Football



Duston Sports Centre - Mondays 2-3.30pm and Thursdays 2-3pm





As seen in the Barclays advert!

“If you thought your football career was over, think again! Walking Football is a slower paced version of the game, aimed at the over 50’s.

Smaller pitches and plenty of breaks ensure participants enjoy a safe and enjoyable return to football. The slower pace doesn’t detract from the competition though – it’s much more than a stroll in the park!

Come down and give it a go – we’re confident that once you’ve tried it, you’ll love it! Walking Football is an excellent opportunity for a bit of physical activity and the chance to get out the house and meet new people.


Walking Netball

Walking Netball

Location: Duston Sports Centre

Day/Time: Every Tuesday 2-3pm

Price: £4.00 for non-members, £3.50 for leisure card members and free for members

Booking: To book please call our contact centre or visit reception


Walking Netball is a slower version of the game; it is netball, but at walking pace. The game has been designed so that anyone can play it regardless of age or fitness level. From those who have dropped out of the sport they love due to serious injury, to those who believed they had hung up their netball trainers many years ago, walking netball really is for everyone. All you need to do is fill out the registration form below and bring along to your first session to hand in at reception and then you’re ready to go!




50 Plus Badminton

Just turn up and have a knock about.

Danes Camp Mon & Wed at 2pm


Silver Screen at the Forum Cinema

Latest blockbusters and the best of cultural film – every Tuesday and Thursday at 10.30am

click here for the latest films


50 Plus Days

A multi-activity session run by a 50 plus co-ordinator.

Choice from fitness classes, badminton, walking football, table tennis, swimming at Danes and Lings.

A chance to meet friends, stay fit and have fun.

Danes Camp  - Tuesdays 11.45am-3pm

Duston Sports Centre -  Thursdays 9am-12.15pm  

Lings Forum  - Tuesdays and Fridays 9.45am-1pm


Tea Dance

Danes Camp Wed – 2-4pm


50 Plus Aerobics (Healthy Hearts)

Danes Camp Thurs 10.30am

map marker 50 Plus Days at Lings Forum, Danes Camp & Duston Sports Centre

New 50 plus days at Danes Camp and Duston Sports Centre.


  • Activities available include FitSteps, Pilates, badminton and swimming. The gym and health suite are also available.
  • All are welcome and the day is designed to be taken at your own pace.

Regular 50 plus days take place across our leisure centres: 

  • Danes Camp – Tuesdays 11.45am – 3pm

  • Duston Sports Centre – Thursdays 9am – 12.15pm

  • Lings Forum – Tuesdays and Fridays 9.45am – 1pm



Free to our Trilogy Supergold & 55+ Members

See price lists for all other prices

Click here for more information


map markerTrilogy Membership Options

Join as a Trilogy Supergold (from £26 per month) or 55+ (£21.99 per month) member and receive a FREE PERSONALTRAINING SESSION if you are aged 50 or over.

Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.

For membership benefits or to join click here

map marker50+ Physical Activity Survey

 Physical Activity Survey:

Northampton Leisure Trust are seeking views on the current provision of sport and physical activity across Northampton, for adults over 50 years of age.  Alongside local partners the Trust is looking to inspire and encourage people to have health and active lifestyles.  We would be grateful if you could complete the short survey.

Take the Survey


map markerBecome a 50 Plus Activity Buddy

50 Plus B












Activity Buddies support members of their peer group to overcome some of the barriers to being physically active alongside campaigning for healthy living and successful ageing.  Activity Buddies will be a friendly and welcoming face at a variety of activities including 50 Plus Days, health walks and classes, helping to provide information and answering questions.  If you are 50 plus, physically active and would like to support others more physically active then apply to be become an Activity Buddy today, contact our Sport, Play and Health Development Team on 01604 837774 or email This email address is being protected from spambots. You need JavaScript enabled to view it.


map marker'Age is Just a Number' at Duston Sports Centre

Find out more about our new activity sessions at Duston Sports Centre - click here


Other activities

Silver Screens at the Forum Cinema

Every Tuesday & Thursday at 10.30am 

Click here to see the films listings


50 Plus Swimming sessions 

A relaxed opportunity to swim keep fit and meet people

see Swimming Timetable for details

50 Plus and Adult Health Suite Sessions at the Mounts Baths Turkish Hot Rooms

Click here for details

50 Plus Aqua Aerobics and Fitness Classes including Yoga, Pilates etc

See Fitness Class Timetables

Lawn Bowls at Duston Sports Centre

Click here for details


For More Information on Health & Wellbeing Programmes click here


Please Note:

In order to participate in 50+ activities, you must be at least 50 years old