Get the most out of your fitness classes and perfect your technique with these handy how to videos from our friends at Les Mills.
How to do Push Ups How to Overhead Squat
How to Barbell Row How to Clean and Press
This series of 30 minute high intensity interval training is designed for today's need for speed! Available now at Danes Camp and Mounts Baths, its a workout you wont want to miss!
Builds strength and muscle. Uses barbells, plates and the bench to take training to the next level. Blasts all major muscle groups leaving muscles shaped and toned. Puts your metabolism into overdrive to burn fat for hours after the workout. Stimulates the production of growth hormone which reduces fat and helps you develop lean muscle.
Builds a powerful, agile, athletic body. Based on the principles of plyometrics, uses a bench to build power, increase speed and leg strength. Power agility training transforms up to 40% more muscle fibre, producing a lean, athletic shape. Increases muscular endurance; intensify your energy and increase your stamina.
Burns fat and rapidly improves athletic capability. No equipment needed, this session combines high-impact body weight exercise with an explosive workout. Get the double whammy of maximising your calorie burn within the workout, followed by burning fat for hours afterwards. Cardio is scientifically proven to deliver results, fast.
MYRIDE® STUDIO COACH
Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music members will get fitter, faster and stronger—and love every minute of it. Our three different programme formats appeal to all kinds of members.
• 30 minute, High Intensity Interval Training (HIIT) classes to maximize your results while reducing training time.
• As a fully structured workout, Fast-Classes include warming up and cooling down to optimize a participant's performance.
• 50 minute rides inspired by and delivered to chart-quality music.
• As a fully structured workout, Classes include warming up and cooling down to optimize a participant's performance.
• 15 minute High Intensity Interval Training (HIIT) workouts to maximize your results while reducing training time. Athletic-based coaching drills of strength, endurance and speed synced with high-energy soundtracks will propel you forward.
Grindhouse - Strength Gone In 60 Seconds – Speed Greenzone- Endurance
• Designed as one part of your overall training session, Drills exclude warming up and cooling down.
MYRIDE® TOUR COACH
Terrain-focused footage from all over the world using athletic-based coaching of speed, strength and endurance, paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it and have the option of two class formats.
• 30 minute High Intensity Interval Training (HIIT) classes to maximize your results while reducing training time.
• Designed as a fully structured workout, Fast-Classes include warming up and cooling down.
• 50 minute classes design to maximize results by building a strong aerobic base for when you have a little longer to train.
• Designed as a fully structured workout, Classes include warming up and cooling down to optimize a participant's performance.
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older.
Ab Blaster: Intense 30-minute workout blasting the abs and core muscles.
Aqua Bootcamp: High intensity full body water workout, guaranteed to work your body to its limit! This is not your typical aqua class, so come along if you are prepared to work hard. Suitable for all fitness levels but you do need to be able to swim confidently in deep water.
Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition.
Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba blends a workout that's cardio-conditioning and body toning.
Body Blast: A 20 minute high intensity circuit class, focussing on cardio, core strength and stamina. A real test of will.
Body Burn: a fast way to shape up. High energy aerobics with upper and lower body conditioning, as well as core training.
Body Conditioning: An intense toning class targeting all major muscle groups for all levels of ability.
Boxercise/Kick Boxing: A group workout incorporating boxing techniques, kick, punches, attack and defence combined with aerobic style moves.
Body Balance: A group fitness class designed to enhance your physical and mental well-being
DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.
Pilates / Yoga / Tai Chi: De-stress and re-focus with a mind, body and soul class.
Spin Class: an instructor led, cardio-vascular workout that burns fat fast!
H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fat fast
INSANITY: Push your body to the max with high intensity training drills with short periods of rest. Features plyometric, cardio, strength, endurance and core exercises
Outdoor Bootcamp: Take the exercise outside. Rain, shine, snow, whatever..... we are ready to workout! Designed to work all fitness levels, pushing you to the max with cardio, strength and endurance skills helping you hit your goals. This class will have you working as a team, in pairs and on your own.
P90X: Total body, cardio and strength training class that uses body weight dumbbells. Each workout brings a new challenge, so instead of hitting plateaus, you will get fitter with every class you attend! P90X LIVE incorporates strength training, the lean muscle you will build will supercharge your metabolism to help you burn more fat, even while you sleep. Each workout can be modified to accomodate a wide range of fitness levels and abilities.
Tabata: A high intensity interval workout. This class will burn fat and increase cardio fitness fast.
Taebo: Incorporates martial arts techniques of the kicks from taekwondo and the punches of boxing in a rapid cardio workout.
TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body the machine.
The BLT: The ultimate bums, legs and tummy workout.
Water Circuit Training: Build endurance and increase muscular strength through a range of water based activities
Zumba: the latest in Latin dance, using the fusion of Meringue, Cumbia, Salsa, Samba moves to get your heart pumping and feet tapping.