Mounts Baths - Turkish Baths, Sauna & Steam Room
|9am-1pm Ladies Only||10am-1pm Mixed (Adults Only)||Closed||10am-1pm Mixed (Adults Only)||10am-6pm Mixed /Families||10am-5pm Mixed /Families|
|1pm-10pm Mixed||1pm-5pm Gents Only||1pm-10pm Mixed||1pm-10pm Mixed||1pm-10pm Mixed||8 to 13 year olds must be supervised in family sessions by an adult (for safety reasons under 8s cannot use the Health Suite)|
Danes Camp - Sauna & Steam Room
Please note last admissions are 9pm Monday-Friday.
Lings Forum - Sauna
Turkish Hot Rooms (Mounts Only)
Three Hot Rooms varying in size and temperature which offer differing stages of relaxation and perspiration.
Sauna (Mounts. Danes & Lings)
Wood cabin - where bathers sit on wooden benches - the higher bench for those who like it really hot and the lower cooler bench for beginners and respite.
Hot air encourages perspiration by opening the skin's pores, drawing out impurities and deep cleansing the skin. The heat also involves a temporary change in circulation, diverting the blood supply to the skin.
Taking a cold or cool shower reverses this effect contracting the blood vessels in the skin leaving you refreshed and invigorated. Sauna bathing relaxes and dispels tiredness, enabling you to get the most out of life.
Steam Room (Mounts & Danes)
A steam room differs from a sauna becuase the temperature is lower and the humidity higher, allowing you to sweat sooner. It has the same deep cleansing benefits and makes you feel refreshed and invigorated.
- If you are pregnant or receiving medical treatments you should consult your doctor before using these facilities
- For safety reasons under 14s cannot use the Health suites
- Swim wear must be worn at all times
- Sower before using
- Remove all items of jewellry
- No fragrances or oils are permitted to be used
- Please read and adhere to the safety information displayed throughout the health suites