50 Plus Programme includes:
50 Plus Aqua Aerobics
Pool based fitness class
Lings Forum - Mon 9.30am
Mounts Baths – Wed 10am
Aquacise at Mounts Baths
Mondays at 10.30am
Pool based class for people with a mobility condition
50 Plus Swimming
Pool available for swimming or just relaxing with friends
Lings Forum - Mon 10.30am
Mounts Baths – Mon, Wed & Fri 11am
Danes Camp – Thu 10.30am
50 Plus Health Suite
Art Deco Turkish hot rooms, sauna and steam room
Mounts Baths – Mon 10am
Duston Sports Centre - Mondays 2-3.30pm & New Thursdays 2-3pm
As seen in the Barclays advert!
“If you thought your football career was over, think again! Walking Football is a slower paced version of the game, aimed at the over 50’s.
Smaller pitches and plenty of breaks ensure participants enjoy a safe and enjoyable return to football. The slower pace doesn’t detract from the competition though – it’s much more than a stroll in the park!
Come down and give it a go – we’re confident that once you’ve tried it, you’ll love it! Walking Football is an excellent opportunity for a bit of physical activity and the chance to get out the house and meet new people.
50 Plus Badminton
Just turn up and have a knock about.
Danes Camp Mon & Wed at 2pm
Silver Screen at the Forum Cinema
Latest blockbusters and the best of cultural film – every Tuesday and Thursday at 10.30am
50 Plus Days
A multi-activity session run by a 50 plus co-ordinator.
Choice from fitness classes, badminton, walking football, table tennis, swimming at Danes and Lings.
A chance to meet friends, stay fit and have fun.
Danes Camp - Tuesdays 11.45am-3pm
Duston Sports Centre - Thursdays 9am-12.15pm
Lings Forum - Fridays 9.45am-1pm
Danes Camp Wed – 2-4pm
50 Plus Aerobics (Healthy Hearts)
Danes Camp Thurs 10.30am
New 50 plus days at Danes Camp and Duston Sports Centre.
- Activities available include FitSteps, Pilates, badminton and swimming. The gym and health suite are also available.
- All are welcome and the day is designed to be taken at your own pace.
Regular 50 plus days take place across our leisure centres:
Danes Camp – Tuesdays 11.45am – 3pm
Duston Sports Centre – Thursdays 9am – 12.15pm
Lings Forum – Fridays 9.45am – 1pm
Free to our Trilogy Supergold & 60 plus Senior Citizen Members
Danes & Duston
£4.50 with a Leisure Card
£6.95 Non member
£4.70 with a Leisure Card
£7.20 Non member
Join as a Trilogy Supergold (from £26 per month) or 60 plus Senior Citizen (£19.95 per month) member and receive a FREE PERSONALTRAINING SESSION if you are aged 50 or over.
Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.
Physical Activity Survey:
Northampton Leisure Trust are seeking views on the current provision of sport and physical activity across Northampton, for adults over 50 years of age. Alongside local partners the Trust is looking to inspire and encourage people to have health and active lifestyles. We would be grateful if you could complete the short survey.
Silver Screens at the Forum Cinema
Every Tuesday & Thursday at 10.30am
50 Plus Swimming sessions
A relaxed opportunity to swim keep fit and meet people
50 Plus and Adult Health Suite Sessions at the Mounts Baths Turkish Hot Rooms
50 Plus Aqua Aerobics and Fitness Classes including Yoga, Pilates etc
Lawn Bowls at Duston Sports Centre